When thinking of massages, there aren’t many things that can beat a well done one. Therefore, massage therapists need to know what they are doing and patients need to be informed about what to look for in a facility. Keep reading to learn more about massage therapy and how it can benefit you.
When you head out to get a massage, be open-minded about all there is to offer. If you are getting a massage for the first time, you might find the whole process a bit unusual. Don’t let these things stop you from getting a good massage. Just lay down and let your mind relax.
Don’t eat on your way to a massage. After you eat, you may get a feeling of bloat or discomfort, which will make it hard for you to lie down during your massage session. Digest fully before you arrive. This will enable you to lie down comfortably in any position during your session.
If you’ve got stretch marks from recent weight gain or quick weight loss, chances are you’ve tried many things to get rid of them. A cocoa butter massage can be a huge help. Do this religiously, and your stretch marks should disappear over time.
If you have any kinks, try performing a massage on yourself. Use your thumbs to work around the outer portions of your body. Begin on your legs, then your arms. This is a good massage technique to use right after you get up to get your blood flowing. If you do it before you fall asleep in the evenings, you can help prepare yourself for a restful night’s sleep.
If your shoulders ache, utilize a bear hug strategy. Put your arms around your body in the shape of an X. Rub your shoulders, one at a time. This is an easy way to get a quick message in and relieve some tension whenever you want.
If you’re giving someone a massage, use slow and calming motions. If you are using your thumbs to apply pressure, be careful not to put all your weight on your thumbs. This could cause them to tire. Support your hand with your other fingers. Additionally, put your weight into it, as this can make your client feel wonderful.
After a massage, take your time while getting up. Understand that you have been lying face down for thirty minutes to an hour. You will probably feel a little lightheaded upon standing up; therefore, be careful to ensure you are balanced.
Properly clean your feet before full body massages. Your feet will have fungus and bacteria that can be spread all over your body. Washing your feet with warm water will also help you relax and get ready for your massage.
Take what you’ve learned to heart, and get ready to introduce massage into your life. Whether you are giving one or getting one, massage makes everyone feel great. Never stop learning about new techniques, and share your knowledge of this wonderful therapy with everyone you know.