The quality of a massage you give or get depends on who’s getting it and the therapist. That’s why it’s important that you have the right information. This article is stuffed with tips and tricks to help you start out.
An open mind is key to a great massage. If you have never received a massage before, you may feel some of these methods are unusual. Try not to let it worry you and ruin your time. Let go and allow the massage therapist do what they do best.
If you enjoy massages, you should try using massage tools. Use massage balls and other assistive devices to give a more efficient massage. Affordable massage tools can be found in stores or online. Try several to see which ones suit you best.
If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby you have probably tried everything to make them go away. One thing that can help them go away is to massage them with cocoa butter every day. Massaging the area stimulates tissue regeneration, lessening the appearance of stretch marks.
Consider a massage therapist that is willing to travel to your home or office. Many massage therapists save themselves a lot of money by not paying for office space, but instead traveling from one client to another. You get flexibility and reduced rates.
Check out online reviews of local therapists. You need to see what others think about a given therapist before you give them a chance. Look for reviews on independent sites, so you can be confident that they are authentic.
The pressure used during massage is essentil for many different goals. The best way to work out knots is to apply a lot of pressure for them. Simply applying pressure to these areas, without letting up, should help the body relax. This is also known as deep tissue massage.
You should remain quiet during a massage. There aren’t many things worse than when you are trying to relive stress and relax only to have your masseuse chatting incessantly. Music is the only sound one should hear. Besides that, keep as quiet as possible.
A neck massage can be powerfully relaxing. The neck is where a lot of your knots will reside. You can massage your own neck to keep it feeling good. Apply lotion to both hands during a neck massage, and try to include the muscles in the shoulders also.
If you are experiencing stomach pains it can be helpful to massage your abdomen. When you massage your abdomen, use both hands and rub in a clockwise direction. This should help your stomach with digestion. Just apply pressure gently until you feel better.
Massage oil should be warmed by the hands prior to putting it on someone’s back. The last thing you want to do is make your client uncomfortable with cold oil. Rubbing your hands together for a little while before beginning the massage can really make all the difference in the world. Friction heats the surface of your palms and the oil along with it for a perfect body temperature.
Massages should be quite therapeutic, whether you’re giving one or getting one. To ensure a fabulous massage, use the tips that you read in this article. Keep learning more about massage therapy and you will improve your techniques.